RESILIENCE PERSONAL TRAINING Package

6 bespoke personal training sessions are at a discounted package rate for those that are seeking to take their fitness to the next level.  For those looking to mitigate injury, increase strength and mobility, and improve overall fitness.  

These sessions are curated with your specific goals or individual needs in mind.  Your coach will take a full-body approach while educating you on your performance progression and needs in order for you to perform your best.

Sessions are best used twice-weekly with package expiring 6-months from activation.  Want add-ons and a more personalized program that includes our other therapies?  Talk to us about other packages and memberships available at Cedar Rock Wellness.